CESH: How Yoga and Fitness Reduce Chronic Elevated Stress Hormones
Chronic stress impacts health, recovery, and performance, but movement can help. ISSA’s CESH course explores the physiological effects of stress and how yoga and fitness practices can help to reduce elevated stress hormones. You’ll connect scientific research with practical strategies for reducing cortisol and improving overall well-being. Equip yourself to guide clients toward resilience through mindful movement.
Chronic stress impacts health, recovery, and performance, but movement can help. ISSA’s CESH course explores the physiological effects of stress and how yoga and fitness practices can help to reduce elevated stress hormones. You’ll connect scientific research with practical strategies for reducing cortisol and improving overall well-being. Equip yourself to guide clients toward resilience through mindful movement.
Original: $19.95
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$6.98Description
Chronic stress impacts health, recovery, and performance, but movement can help. ISSA’s CESH course explores the physiological effects of stress and how yoga and fitness practices can help to reduce elevated stress hormones. You’ll connect scientific research with practical strategies for reducing cortisol and improving overall well-being. Equip yourself to guide clients toward resilience through mindful movement.
